Spider plant, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85300 | Water | ||
| 4900 | Protein | ||
| 4400 | Fiber, total dietary | ||
| 2500 | ASH, TOTAL | ||
| 2000 | Carbohydrate | ||
| 900 | Total lipid (fat) | ||
| 510 | Fatty acids, total polyunsaturated | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 259 | Calcium, Ca | ||
| 244 | Potassium, K | ||
| 190 | Fatty acids, total saturated | ||
| 170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 66 | Tryptophan | ||
| 57 | Magnesium, Mg | ||
| 44 | Energy | ||
| 42 | Phosphorus, P | ||
| 40 | Fatty acids, total monounsaturated | ||
| 26 | Vitamin C | ||
| 15 | Sodium, Na | ||
| 5.3 | Iron, Fe | ||
| 2.92 | Carotene, beta | ||
| 2.5 | Vitamin E (alpha-tocopherol) | ||
| 2 | Niacin | ||
| 1.3 | Tocopherol, delta | ||
| 0.9 | Niacin | ||
| 0.58 | Zinc, Zn | ||
| 0.488 | Vitamin A, IU | ||
| 0.41 | Copper, Cu | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Folic acid | ||
| 0.18 | Tocopherol, gamma | ||
| 0.07 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.005 | Carotene, alpha |