Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35500 | Protein | ||
| 23700 | Significant | Fiber, total dietary | |
| 16100.000000000002 | Total lipid (fat) | ||
| 12200 | Carbohydrate | ||
| 8760 | Fatty acids, total polyunsaturated | ||
| 8100 | Water | ||
| 7720 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 4300 | ASH, TOTAL | ||
| 3810 | Fatty acids, total monounsaturated | ||
| 2380 | Fatty acids, total saturated | ||
| 1770 | Potassium, K | ||
| 1040 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 601 | Phosphorus, P | ||
| 462 | Tryptophan | ||
| 383 | Energy | ||
| 248 | Magnesium, Mg | ||
| 219 | Calcium, Ca | ||
| 9.7 | Niacin | ||
| 8.3 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 4.79 | Zinc, Zn | ||
| 2.1 | Tocopherol, gamma | ||
| 2 | Niacin | ||
| 1.5 | Copper, Cu | ||
| 0.88 | Vitamin E (alpha-tocopherol) | ||
| 0.71 | Thiamin | ||
| 0.46 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Folic acid | ||
| 0.28 | Riboflavin | ||
| 0.25 | Tocopherol, delta | ||
| 0.002 | Carotene, beta |