Catsup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68510 Water
27400 Carbohydrate
21270 Sugars, total
10250 Significant Glucose (dextrose)
8720 Fructose
2940 ASH, TOTAL
2300 Sucrose
1040 Protein
907 Sodium, Na
300 Fiber, total dietary
281 Potassium, K
100 Total lipid (fat)
41 Fatty acids, total polyunsaturated
39 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 Phosphorus, P
15 Calcium, Ca
15 Fatty acids, total monounsaturated
15 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14 Fatty acids, total saturated
13 Magnesium, Mg
12.5 Choline, total
12.062 Lycopene
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4.1 Vitamin C
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.46 Vitamin E (alpha-tocopherol)
1.434 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.35 Iron, Fe
0.316 Carotene, beta
0.2 Betaine
0.17 Zinc, Zn
0.166 Riboflavin
0.161 Lutein + zeaxanthin
0.158 Vitamin B-6
0.13 Tocopherol, gamma
0.085 Copper, Cu
0.084 Manganese, Mn
0.047 Pantothenic acid
0.015099999999999999 Fluoride, F
0.011 Thiamin
0.009 Folic acid
0.003 Vitamin K (phylloquinone)
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.