Carrots, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88290 Water
9580 Carbohydrate
4740 Sugars, total
3590 Sucrose
2800 Fiber, total dietary
1430 Starch
970 ASH, TOTAL
930 Protein
590 Glucose (dextrose)
550 Fructose
320 Potassium, K
240 Total lipid (fat)
115 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
102 Fatty acids, total polyunsaturated
69 Sodium, Na
35 Phosphorus, P
35 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33 Calcium, Ca
32 Fatty acids, total saturated
12 Fatty acids, total monounsaturated
12 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.8 Choline, total
8.285 Significant Carotene, beta
5.9 Vitamin C
3.477 Significant Carotene, alpha
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.983 Niacin
0.66 Vitamin E (alpha-tocopherol)
0.4 Betaine
0.3 Iron, Fe
0.273 Pantothenic acid
0.256 Lutein + zeaxanthin
0.24 Zinc, Zn
0.143 Manganese, Mn
0.138 Vitamin B-6
0.066 Thiamin
0.058 Riboflavin
0.045 Copper, Cu
0.019 Folic acid
0.0132 Vitamin K (phylloquinone)
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.0032 Fluoride, F
0.001 Lycopene
0.0001 Selenium, Se

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