Pumpkin seed, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45400 | Significant | Total lipid (fat) | |
27700 | Protein | ||
19840 | Fatty acids, total polyunsaturated | ||
19550 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
15370 | Significant | Fatty acids, total monounsaturated | |
9000 | Carbohydrate | ||
8189.999999999999 | Fatty acids, total saturated | ||
6400 | ASH, TOTAL | ||
6000 | Fiber, total dietary | ||
5500 | Water | ||
1484 | Significant | Phosphorus, P | |
579 | Potassium, K | ||
567 | Energy | ||
534 | Significant | Magnesium, Mg | |
506 | Tryptophan | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
62 | Calcium, Ca | ||
12 | Niacin | ||
8.89 | Zinc, Zn | ||
8.3 | Iron, Fe | ||
7.6 | Tocopherol, gamma | ||
5 | Sodium, Na | ||
4.68 | Significant | Copper, Cu | |
3.3 | Niacin | ||
2 | Vitamin C | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.34 | Tocopherol, delta | ||
0.25 | Thiamin | ||
0.24 | Riboflavin | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.058 | Folic acid | ||
0.024 | Carotene, beta | ||
0.004 | Vitamin A, IU | ||
0.001 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta |