Pumpkin seed, kernel only, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45400 Significant Total lipid (fat)
27700 Protein
19840 Fatty acids, total polyunsaturated
19550 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15370 Significant Fatty acids, total monounsaturated
9000 Carbohydrate
8189.999999999999 Fatty acids, total saturated
6400 ASH, TOTAL
6000 Fiber, total dietary
5500 Water
1484 Significant Phosphorus, P
579 Potassium, K
567 Energy
534 Significant Magnesium, Mg
506 Tryptophan
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62 Calcium, Ca
12 Niacin
8.89 Zinc, Zn
8.3 Iron, Fe
7.6 Tocopherol, gamma
5 Sodium, Na
4.68 Significant Copper, Cu
3.3 Niacin
2 Vitamin C
0.35 Vitamin E (alpha-tocopherol)
0.34 Tocopherol, delta
0.25 Thiamin
0.24 Riboflavin
0.14 Pyridoxine (Vitamin B6
0.058 Folic acid
0.024 Carotene, beta
0.004 Vitamin A, IU
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta

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