Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
13200 | Carbohydrate | ||
6400 | Fiber, total dietary | ||
5200 | Protein | ||
1200 | ASH, TOTAL | ||
1100 | Total lipid (fat) | ||
570 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
510 | Potassium, K | ||
250 | Fatty acids, total saturated | ||
99 | Phosphorus, P | ||
97 | Energy | ||
70 | Fatty acids, total monounsaturated | ||
59 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
44 | Tryptophan | ||
11 | Calcium, Ca | ||
1.4 | Iron, Fe | ||
1.4 | Niacin | ||
1 | Sodium, Na | ||
0.6 | Niacin | ||
0.48 | Tocopherol, gamma | ||
0.34 | Copper, Cu | ||
0.31 | Zinc, Zn | ||
0.2 | Thiamin | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.063 | Folic acid | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.032 | Carotene, beta | ||
0.03 | Tocopherol, delta | ||
0.005 | Vitamin A, IU |