Pigeon pea, brown, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41800 | Carbohydrate | ||
| 20900 | Significant | Fiber, total dietary | |
| 20600 | Protein | ||
| 11000 | Water | ||
| 3700 | ASH, TOTAL | ||
| 2000 | Total lipid (fat) | ||
| 1800 | Potassium, K | ||
| 980 | Fatty acids, total polyunsaturated | ||
| 900 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 430 | Fatty acids, total saturated | ||
| 328 | Phosphorus, P | ||
| 309 | Energy | ||
| 200 | Tryptophan | ||
| 187 | Magnesium, Mg | ||
| 120 | Fatty acids, total monounsaturated | ||
| 109 | Calcium, Ca | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 5.9 | Niacin | ||
| 4.6 | Iron, Fe | ||
| 2.6 | Niacin | ||
| 2.4 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.5 | Tocopherol, gamma | ||
| 1.09 | Copper, Cu | ||
| 1 | Vitamin C | ||
| 0.82 | Thiamin | ||
| 0.65 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Folic acid | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Riboflavin | ||
| 0.11 | Tocopherol, delta | ||
| 0.101 | Carotene, beta | ||
| 0.017 | Vitamin A, IU |