Mola carplet, small whole fish, viscera, fins and scales removed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76500 | Water | ||
| 16000 | Protein | ||
| 4600 | Total lipid (fat) | ||
| 3800 | ASH, TOTAL | ||
| 1530 | Fatty acids, total saturated | ||
| 1480 | Fatty acids, total polyunsaturated | ||
| 1127 | Significant | Calcium, Ca | |
| 1100 | Fatty acids, total monounsaturated | ||
| 700 | Phosphorus, P | ||
| 170 | Tryptophan | ||
| 105 | Energy | ||
| 105 | Potassium, K | ||
| 101 | Cholesterol | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 42 | Magnesium, Mg | ||
| 35 | Sodium, Na | ||
| 5.8 | Niacin | ||
| 5.7 | Iron, Fe | ||
| 3.7 | Zinc, Zn | ||
| 3 | Niacin | ||
| 0.59 | Vitamin E (alpha-tocopherol) | ||
| 0.332 | Retinol | ||
| 0.332 | Vitamin A, IU | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.05 | Copper, Cu | ||
| 0.01 | Tocopherol, delta | ||
| 0.01 | Tocopherol, gamma | ||
| 0.007 | Vitamin B-12 | ||
| 0.0054 | Vitamin D | ||
| 0.004 | Folic acid |