Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71600 | Water | ||
19300 | Protein | ||
5500 | Total lipid (fat) | ||
4500 | ASH, TOTAL | ||
1840 | Fatty acids, total saturated | ||
1780 | Fatty acids, total polyunsaturated | ||
1357 | Significant | Calcium, Ca | |
1320 | Fatty acids, total monounsaturated | ||
843 | Phosphorus, P | ||
205 | Tryptophan | ||
127 | Potassium, K | ||
126.7 | Energy | ||
121 | Cholesterol | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
51 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
42 | Sodium, Na | ||
6.9 | Iron, Fe | ||
6.8 | Niacin | ||
4.46 | Zinc, Zn | ||
3.4 | Niacin | ||
0.71 | Vitamin E (alpha-tocopherol) | ||
0.359 | Retinol | ||
0.359 | Vitamin A, IU | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.09 | Riboflavin | ||
0.06 | Copper, Cu | ||
0.06 | Thiamin | ||
0.01 | Tocopherol, delta | ||
0.01 | Tocopherol, gamma | ||
0.0075 | Vitamin B-12 | ||
0.005900000000000001 | Vitamin D | ||
0.004 | Folic acid |