Millet, bulrush, flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61800	Significant	Carbohydrate
11000		Water
10500		Protein
8800		Fiber, total dietary
5300		Total lipid (fat)
4558		Fatty acids, total saturated
2700		ASH, TOTAL
2130.6		Fatty acids, total polyunsaturated
2070		Glutamic acid
1338.5		Fatty acids, total monounsaturated
1010		Leucine
850		Aspartic acid
800		Alanine
799.2		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660		Proline
610		Valine
600		Phenylalanine
480		Lysine
440		Isoleucine
370		Threonine
354		Energy
350		Tyrosine
340		Arginine
330		Serine
300		Glycine
291		Potassium, K
263		Phosphorus, P
240		Methionine
210		Histidine
197.4		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140		Tryptophan
100		Cystine
84		Magnesium, Mg
40.800000000000004		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32.4		Iron, Fe
32		Calcium, Ca
11.9		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.299999999999999		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.9		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.3		Fatty acids, total trans
4.14		Zinc, Zn
4		Sodium, Na
3		Vitamin C
1.5		Niacin
0.27		Thiamin
0.17		Riboflavin
0.162		Folic acid
0.034		Selenium, Se