Maize, seeds, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47800 | Water | ||
| 24800 | Carbohydrate | ||
| 16800 | Significant | Fiber, total dietary | |
| 6000 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 1430 | Fatty acids, total polyunsaturated | ||
| 1390 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 840 | Fatty acids, total monounsaturated | ||
| 590 | Fatty acids, total saturated | ||
| 260 | Potassium, K | ||
| 189 | Energy | ||
| 146 | Phosphorus, P | ||
| 42 | Tryptophan | ||
| 40 | Magnesium, Mg | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 26 | Calcium, Ca | ||
| 3 | Vitamin C | ||
| 2 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.6 | Iron, Fe | ||
| 1.3 | Niacin | ||
| 0.71 | Copper, Cu | ||
| 0.65 | Zinc, Zn | ||
| 0.31 | Tocopherol, gamma | ||
| 0.12 | Thiamin | ||
| 0.08 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.066 | Cryptoxanthin, beta | ||
| 0.065 | Carotene, beta | ||
| 0.065 | Folic acid | ||
| 0.03 | Tocopherol, delta | ||
| 0.011 | Vitamin A, IU |