Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Significant Carbohydrate
13200 Water
11500 Significant Fiber, total dietary
8800 Protein
3900 Total lipid (fat)
1650 Fatty acids, total polyunsaturated
1610 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130 Fatty acids, total monounsaturated
1100 ASH, TOTAL
600 Fatty acids, total saturated
340 Energy
316 Potassium, K
267 Phosphorus, P
89 Magnesium, Mg
74 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Calcium, Ca
15 Sodium, Na
3.3 Iron, Fe
3 Niacin
2.2 Zinc, Zn
2 Vitamin C
1.8 Niacin
1.2 Tocopherol, gamma
0.76 Vitamin E (alpha-tocopherol)
0.38 Tocopherol, delta
0.35 Pyridoxine (Vitamin B6
0.34 Copper, Cu
0.32 Thiamin
0.09 Riboflavin
0.071 Folic acid

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