Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61600 | Significant | Carbohydrate | |
13200 | Water | ||
11500 | Significant | Fiber, total dietary | |
8800 | Protein | ||
3900 | Total lipid (fat) | ||
1650 | Fatty acids, total polyunsaturated | ||
1610 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1130 | Fatty acids, total monounsaturated | ||
1100 | ASH, TOTAL | ||
600 | Fatty acids, total saturated | ||
340 | Energy | ||
316 | Potassium, K | ||
267 | Phosphorus, P | ||
89 | Magnesium, Mg | ||
74 | Tryptophan | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
23 | Calcium, Ca | ||
15 | Sodium, Na | ||
3.3 | Iron, Fe | ||
3 | Niacin | ||
2.2 | Zinc, Zn | ||
2 | Vitamin C | ||
1.8 | Niacin | ||
1.2 | Tocopherol, gamma | ||
0.76 | Vitamin E (alpha-tocopherol) | ||
0.38 | Tocopherol, delta | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.34 | Copper, Cu | ||
0.32 | Thiamin | ||
0.09 | Riboflavin | ||
0.071 | Folic acid |