Lima bean, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44800 Carbohydrate
21600 Protein
17900 Significant Fiber, total dietary
10000 Water
4200 ASH, TOTAL
1500 Total lipid (fat)
1350 Potassium, K
690 Fatty acids, total polyunsaturated
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 Fatty acids, total saturated
383 Phosphorus, P
315 Energy
248 Tryptophan
180 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140 Magnesium, Mg
80 Fatty acids, total monounsaturated
56 Calcium, Ca
6.8 Niacin
5 Sodium, Na
4.6 Iron, Fe
3.2 Tocopherol, gamma
2.7 Niacin
1.97 Zinc, Zn
0.5 Copper, Cu
0.44 Thiamin
0.34 Tocopherol, delta
0.21 Pyridoxine (Vitamin B6
0.18 Folic acid
0.14 Riboflavin
0.04 Vitamin E (alpha-tocopherol)

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