Lima bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44800 | Carbohydrate | ||
21600 | Protein | ||
17900 | Significant | Fiber, total dietary | |
10000 | Water | ||
4200 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
1350 | Potassium, K | ||
690 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
400 | Fatty acids, total saturated | ||
383 | Phosphorus, P | ||
315 | Energy | ||
248 | Tryptophan | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
140 | Magnesium, Mg | ||
80 | Fatty acids, total monounsaturated | ||
56 | Calcium, Ca | ||
6.8 | Niacin | ||
5 | Sodium, Na | ||
4.6 | Iron, Fe | ||
3.2 | Tocopherol, gamma | ||
2.7 | Niacin | ||
1.97 | Zinc, Zn | ||
0.5 | Copper, Cu | ||
0.44 | Thiamin | ||
0.34 | Tocopherol, delta | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.18 | Folic acid | ||
0.14 | Riboflavin | ||
0.04 | Vitamin E (alpha-tocopherol) |