Jack bean, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78500 Water
10300 Carbohydrate
5800 Protein
3800 Fiber, total dietary
1000 Total lipid (fat)
600 ASH, TOTAL
410 Fatty acids, total monounsaturated
215 Potassium, K
200 Fatty acids, total polyunsaturated
180 Fatty acids, total saturated
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
81 Energy
74 Phosphorus, P
62 Tryptophan
30 Magnesium, Mg
29 Calcium, Ca
2 Sodium, Na
1.3 Niacin
1.1 Iron, Fe
0.59 Zinc, Zn
0.58 Tocopherol, gamma
0.3 Niacin
0.17 Copper, Cu
0.11 Tocopherol, delta
0.1 Thiamin
0.07 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Vitamin E (alpha-tocopherol)
0.004 Carotene, beta
0.001 Carotene, alpha
0.001 Vitamin A, IU

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