Ground bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 Water
16500 Carbohydrate
9100 Protein
6900 Fiber, total dietary
1400 ASH, TOTAL
800 Total lipid (fat)
390 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 Fatty acids, total saturated
127 Phosphorus, P
123 Energy
96 Tryptophan
76 Potassium, K
70 Fatty acids, total monounsaturated
61 Magnesium, Mg
20 Calcium, Ca
3.3 Iron, Fe
3 Sodium, Na
2.2 Niacin
0.83 Tocopherol, gamma
0.6 Niacin
0.39 Zinc, Zn
0.19 Thiamin
0.15 Tocopherol, delta
0.14 Copper, Cu
0.092 Folic acid
0.09 Pyridoxine (Vitamin B6
0.07 Vitamin E (alpha-tocopherol)
0.05 Riboflavin
0.006 Carotene, beta
0.002 Carotene, alpha
0.001 Vitamin A, IU

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