Egg, chicken, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
76100 Water
12700 Protein
8500 Total lipid (fat)
6995 Fatty acids, total saturated
3550 Fatty acids, total monounsaturated
2400 Carbohydrate
1779.5 Fatty acids, total polyunsaturated
1699.1000000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230 Leucine
1010 Aspartic acid
970 Glutamic acid
958.4 Alanine
928.6999999999999 Valine
900 ASH, TOTAL
811 Arginine
750.5 Isoleucine
746.8000000000001 Serine
669.3 Lysine
602.3 Phenylalanine
545 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
533 Energy
494.2 Threonine
479.3 Proline
473 Tyrosine
456.2 Methionine
452.5 Glycine
418 Significant Cholesterol
300 Glucose (dextrose)
283.8 Cystine
251.4 Histidine
220 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
196.1 Tryptophan
180 Phosphorus, P
180 Sulphur (S)
170 Chloride (Cl)
155 Sodium, Na
140 Potassium, K
66.814 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 Calcium, Ca
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.88 Fatty acids, total trans
2.71 Niacin
1.9 Iron, Fe
1.71 Vitamin E (alpha-tocopherol)
1.5 Pantothenic acid
1.13 Zinc, Zn
0.51 Riboflavin
0.33727300000000004 Lutein + zeaxanthin
0.186 Retinol
0.186 Vitamin A, IU
0.12 Thiamin
0.11 Folic acid
0.1 Tocopherol, gamma
0.1 Tocotrienol, alpha
0.061 Copper, Cu
0.0576 Iodine (I)
0.0257 Selenium, Se
0.025 Manganese, Mn
0.017 BIOTIN
0.01 Pyridoxine (Vitamin B6
0.00822 Fluoride, F
0.0063 Molybdenum (Mo)
0.005900000000000001 Vitamin D
0.002 Carotene, beta
0.0018 Arsenic (As)
0.0017 Vitamin B-12
0.0002 Chromium (Cr)

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