Cowpea, white, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66500 | Water | ||
18800 | Carbohydrate | ||
8600 | Protein | ||
4000 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
320 | Fatty acids, total polyunsaturated | ||
310 | Potassium, K | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | Fatty acids, total saturated | ||
139 | Phosphorus, P | ||
124 | Energy | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
79 | Tryptophan | ||
69 | Magnesium, Mg | ||
40 | Fatty acids, total monounsaturated | ||
24 | Calcium, Ca | ||
7 | Sodium, Na | ||
2.1 | Iron, Fe | ||
1.7 | Niacin | ||
1.27 | Zinc, Zn | ||
1 | Tocopherol, gamma | ||
0.91 | Tocopherol, delta | ||
0.4 | Niacin | ||
0.25 | Copper, Cu | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.078 | Folic acid | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.02 | Riboflavin | ||
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |