Cowpea, white, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66500 Water
18800 Carbohydrate
8600 Protein
4000 Fiber, total dietary
1300 ASH, TOTAL
700 Total lipid (fat)
320 Fatty acids, total polyunsaturated
310 Potassium, K
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Fatty acids, total saturated
139 Phosphorus, P
124 Energy
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 Tryptophan
69 Magnesium, Mg
40 Fatty acids, total monounsaturated
24 Calcium, Ca
7 Sodium, Na
2.1 Iron, Fe
1.7 Niacin
1.27 Zinc, Zn
1 Tocopherol, gamma
0.91 Tocopherol, delta
0.4 Niacin
0.25 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.078 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Thiamin
0.02 Riboflavin
0.003 Carotene, beta
0.001 Vitamin A, IU

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