Cowpea, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
18300 Carbohydrate
8500 Protein
4700 Fiber, total dietary
1300 ASH, TOTAL
500 Total lipid (fat)
314 Potassium, K
260 Fatty acids, total polyunsaturated
160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Phosphorus, P
130 Fatty acids, total saturated
122 Energy
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 Magnesium, Mg
79 Tryptophan
30 Fatty acids, total monounsaturated
26 Calcium, Ca
6 Sodium, Na
2 Iron, Fe
1.8 Niacin
1.2 Tocopherol, gamma
1.2 Zinc, Zn
0.82 Tocopherol, delta
0.5 Niacin
0.2 Copper, Cu
0.14 Thiamin
0.11 Vitamin E (alpha-tocopherol)
0.09 Pyridoxine (Vitamin B6
0.078 Folic acid
0.04 Riboflavin
0.007 Carotene, beta
0.001 Vitamin A, IU

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