Cowpea, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87100 Water
4900 Fiber, total dietary
4400 Protein
1700 Carbohydrate
1600 ASH, TOTAL
475 Potassium, K
300 Total lipid (fat)
258 Calcium, Ca
120 Fatty acids, total polyunsaturated
80 Fatty acids, total saturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 Phosphorus, P
57 Vitamin C
56 Tryptophan
55 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 Energy
32 Sodium, Na
30 Fatty acids, total monounsaturated
4.9 Iron, Fe
3 Niacin
3 Vitamin E (alpha-tocopherol)
2.44 Carotene, beta
2.1 Niacin
0.84 Tocopherol, delta
0.56 Zinc, Zn
0.407 Vitamin A, IU
0.37 Riboflavin
0.27 Copper, Cu
0.24 Pyridoxine (Vitamin B6
0.2 Thiamin
0.12 Folic acid
0.12 Tocopherol, gamma

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