Cowpea, brown, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | Water | ||
| 17600 | Carbohydrate | ||
| 8900 | Protein | ||
| 4800 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 340 | Fatty acids, total polyunsaturated | ||
| 306 | Potassium, K | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 180 | Fatty acids, total saturated | ||
| 152 | Phosphorus, P | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 122 | Energy | ||
| 99 | Magnesium, Mg | ||
| 93 | Tryptophan | ||
| 40 | Fatty acids, total monounsaturated | ||
| 25 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 2.2 | Iron, Fe | ||
| 1.9 | Niacin | ||
| 1.33 | Zinc, Zn | ||
| 1.2 | Tocopherol, gamma | ||
| 0.82 | Tocopherol, delta | ||
| 0.4 | Niacin | ||
| 0.22 | Copper, Cu | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.08 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.078 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.003 | Carotene, beta |