Cowpea, black, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67300 Water
14800 Carbohydrate
8200 Protein
7900 Fiber, total dietary
1300 ASH, TOTAL
600 Total lipid (fat)
387 Potassium, K
280 Fatty acids, total polyunsaturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Fatty acids, total saturated
137 Phosphorus, P
113 Energy
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76 Tryptophan
64 Magnesium, Mg
30 Fatty acids, total monounsaturated
24 Calcium, Ca
6 Sodium, Na
1.7 Iron, Fe
1.7 Niacin
1.3 Zinc, Zn
1.2 Tocopherol, gamma
0.82 Tocopherol, delta
0.5 Niacin
0.16 Copper, Cu
0.14 Thiamin
0.11 Vitamin E (alpha-tocopherol)
0.09 Pyridoxine (Vitamin B6
0.077 Folic acid
0.04 Riboflavin
0.007 Carotene, beta
0.001 Vitamin A, IU

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