Cowpea, black, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40800 - Carbohydrate
21000 🏆 - Fiber, total dietary
20500 - Protein
12700 - Water
3500 - ASH, TOTAL
1600 - Total lipid (fat)
1380 - Potassium, K
740 - Fatty acids, total polyunsaturated
460 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
402 - Phosphorus, P
380 - Fatty acids, total saturated
301 - Energy
280 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
202 - Magnesium, Mg
191 - Tryptophan
80 - Calcium, Ca
80 - Fatty acids, total monounsaturated
22 - Sodium, Na
5.8 - Iron, Fe
5.1 - Niacin
3.88 - Zinc, Zn
3.5 - Tocopherol, gamma
2.4 - Tocopherol, delta
2 - Niacin
1 - Vitamin C
0.6 - Copper, Cu
0.57 - Thiamin
0.41 🏆 - Folic acid
0.35 - Pyridoxine (Vitamin B6
0.33 - Vitamin E (alpha-tocopherol)
0.15 - Riboflavin
0.019 - Carotene, beta
0.003 - Vitamin A, IU

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