Cola nut, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40900 Carbohydrate
35700 Significant Fiber, total dietary
11500 Water
7000 Protein
2800 ASH, TOTAL
2100 Total lipid (fat)
1320 Potassium, K
890 Fatty acids, total saturated
610 Fatty acids, total polyunsaturated
510 Fatty acids, total monounsaturated
420 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
282 Energy
200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
181 Magnesium, Mg
147 Phosphorus, P
74 Tryptophan
73 Calcium, Ca
7.2 Vitamin E (alpha-tocopherol)
5.3 Iron, Fe
5 Sodium, Na
3.4 Niacin
2.49 Zinc, Zn
2.2 Niacin
1.3 Tocopherol, gamma
0.72 Tocopherol, delta
0.56 Riboflavin
0.54 Copper, Cu
0.3 Thiamin
0.27 Pyridoxine (Vitamin B6
0.14 Folic acid
0.011 Carotene, beta
0.002 Vitamin A, IU

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