Coconut, fresh, mature fruit, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2900000		Sugars, total
48700		Water
39000	Significant	Total lipid (fat)
28950	Significant	Fatty acids, total saturated
15020	Significant	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10100		Fiber, total dietary
8500		Carbohydrate
5680		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4400		Protein
2630		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500	Significant	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2400		Sucrose
1950	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1640		Fatty acids, total monounsaturated
1396	Significant	Energy
1000		ASH, TOTAL
960		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		Starch
300		Glucose (dextrose)
280		Fatty acids, total polyunsaturated
270		Potassium, K
220		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
200		Fructose
146		Phosphorus, P
136		Phytic acid
80		Chloride (Cl)
47		Magnesium, Mg
30		Sulphur (S)
29		Sodium, Na
18		Calcium, Ca
2.6		Vitamin C
2.3		Iron, Fe
1.18		Niacin
0.99		Manganese, Mn
0.73		Zinc, Zn
0.5		Copper, Cu
0.08		Riboflavin
0.08		Thiamin
0.05		Pantothenic acid
0.026		Folic acid
0.02		Pyridoxine (Vitamin B6
0.003		Selenium, Se
0.0027		BIOTIN