Catfish, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74300 Water
19900 Protein
4600 Total lipid (fat)
1660 Fatty acids, total saturated
1600 ASH, TOTAL
1460 Fatty acids, total polyunsaturated
1000 Fatty acids, total monounsaturated
980 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
261 Potassium, K
237 Tryptophan
206 Phosphorus, P
121 Energy
94 Calcium, Ca
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 Cholesterol
49 Sodium, Na
26 Magnesium, Mg
5.4 Niacin
1.5 Iron, Fe
1.4 Niacin
0.84 Zinc, Zn
0.43 Vitamin E (alpha-tocopherol)
0.21 Pyridoxine (Vitamin B6
0.19 Tocopherol, gamma
0.13 Thiamin
0.07 Copper, Cu
0.06 Riboflavin
0.022 Carotene, beta
0.011 Folic acid
0.01 Tocopherol, beta
0.006 Vitamin A, IU
0.0034 Vitamin B-12
0.002 Retinol
0.0008 Vitamin D

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