Catfish, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Water | ||
19900 | Protein | ||
4600 | Total lipid (fat) | ||
1660 | Fatty acids, total saturated | ||
1600 | ASH, TOTAL | ||
1460 | Fatty acids, total polyunsaturated | ||
1000 | Fatty acids, total monounsaturated | ||
980 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
261 | Potassium, K | ||
237 | Tryptophan | ||
206 | Phosphorus, P | ||
121 | Energy | ||
94 | Calcium, Ca | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
57 | Cholesterol | ||
49 | Sodium, Na | ||
26 | Magnesium, Mg | ||
5.4 | Niacin | ||
1.5 | Iron, Fe | ||
1.4 | Niacin | ||
0.84 | Zinc, Zn | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.19 | Tocopherol, gamma | ||
0.13 | Thiamin | ||
0.07 | Copper, Cu | ||
0.06 | Riboflavin | ||
0.022 | Carotene, beta | ||
0.011 | Folic acid | ||
0.01 | Tocopherol, beta | ||
0.006 | Vitamin A, IU | ||
0.0034 | Vitamin B-12 | ||
0.002 | Retinol | ||
0.0008 | Vitamin D |