Catfish, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | Water | ||
| 19900 | Protein | ||
| 4600 | Total lipid (fat) | ||
| 1660 | Fatty acids, total saturated | ||
| 1600 | ASH, TOTAL | ||
| 1460 | Fatty acids, total polyunsaturated | ||
| 1000 | Fatty acids, total monounsaturated | ||
| 980 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 348 | Potassium, K | ||
| 243 | Phosphorus, P | ||
| 237 | Tryptophan | ||
| 121 | Energy | ||
| 94 | Calcium, Ca | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 58 | Sodium, Na | ||
| 57 | Cholesterol | ||
| 30 | Magnesium, Mg | ||
| 5.8 | Niacin | ||
| 1.9 | Iron, Fe | ||
| 1.8 | Niacin | ||
| 0.84 | Zinc, Zn | ||
| 0.61 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Tocopherol, gamma | ||
| 0.26 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.08 | Copper, Cu | ||
| 0.028 | Carotene, beta | ||
| 0.014 | Folic acid | ||
| 0.01 | Tocopherol, beta | ||
| 0.008 | Vitamin A, IU | ||
| 0.0038 | Vitamin B-12 | ||
| 0.003 | Retinol | ||
| 0.001 | Vitamin D |