Bambara groundnut, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33600 | Carbohydrate | ||
| 28900 | Significant | Fiber, total dietary | |
| 19500 | Protein | ||
| 9000 | Water | ||
| 5900 | Total lipid (fat) | ||
| 3100 | ASH, TOTAL | ||
| 1930 | Fatty acids, total polyunsaturated | ||
| 1820 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1640 | Fatty acids, total saturated | ||
| 1160 | Potassium, K | ||
| 960 | Fatty acids, total monounsaturated | ||
| 323 | Energy | ||
| 267 | Phosphorus, P | ||
| 174 | Magnesium, Mg | ||
| 127 | Tryptophan | ||
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 53 | Calcium, Ca | ||
| 4.1 | Niacin | ||
| 3.2 | Iron, Fe | ||
| 2.4 | Zinc, Zn | ||
| 2.2 | Tocopherol, gamma | ||
| 2 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.3 | Tocopherol, delta | ||
| 0.76 | Copper, Cu | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Thiamin | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.1 | Folic acid |