Avocado, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74000		Water
19600		Total lipid (fat)
18737.600000000002	Significant	Fatty acids, total saturated
13533.2	Significant	Fatty acids, total monounsaturated
4000		Fiber, total dietary
3045.7999999999997		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1914		Fatty acids, total polyunsaturated
1900		ASH, TOTAL
1600		Protein
281		Potassium, K
185		Energy
166.8		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155		Aspartic acid
150		Glutamic acid
85		Glycine
85		Leucine
85		Serine
85		Valine
80		Lysine
75		Alanine
70		Proline
67		Phenylalanine
65		Isoleucine
65		Threonine
60		Arginine
41.7		Tyrosine
41		Phosphorus, P
37.6		Histidine
26.200000000000003		Methionine
25		Cystine
25		Magnesium, Mg
19		Calcium, Ca
18.700000000000003		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.400000000000002		Tryptophan
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		Vitamin C
11.2		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.4		Fatty acids, total trans
9.4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		Sodium, Na
1.8		Niacin
1		Iron, Fe
0.39		Zinc, Zn
0.15		Riboflavin
0.07		Thiamin
0.067		Folic acid
0.027		Carotene, beta
0.005		Vitamin A, IU