Brussels sprouts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86000 Water
8950 Carbohydrate
3800 Fiber, total dietary
3380 Protein
2200 Sugars, total
1370 ASH, TOTAL
389 Potassium, K
300 Total lipid (fat)
203 Arginine
155 Valine
154 Lysine
153 Fatty acids, total polyunsaturated
152 Leucine
132 Isoleucine
120 Threonine
99 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98 Phenylalanine
85 Vitamin C
76 Histidine
69 Phosphorus, P
62 Fatty acids, total saturated
53 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 Calcium, Ca
37 Tryptophan
32 Methionine
25 Sodium, Na
23 Fatty acids, total monounsaturated
23 Magnesium, Mg
22 Cystine
19.1 Choline, total
19 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.59 Lutein + zeaxanthin
1.4 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.88 Vitamin E (alpha-tocopherol)
0.745 Niacin
0.45 Carotene, beta
0.42 Zinc, Zn
0.219 Vitamin B-6
0.177 Vitamin K (phylloquinone)
0.139 Thiamin
0.09 Riboflavin
0.07 Copper, Cu
0.061 Folic acid
0.006 Carotene, alpha
0.0016 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.