Bread, kneel down (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52960			Water
28250			Starch
4290			Protein
3740			Sugars, total
2220			Sucrose
2210			Total lipid (fat)
1070			ASH, TOTAL
820			Glucose (dextrose)
816			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700			Fructose
595			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
320			Potassium, K
286			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
164			Phosphorus, P
126			Sodium, Na
55			Magnesium, Mg
48			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			Calcium, Ca
2.49			Niacin
1.46			Zinc, Zn
1.33			Tocopherol, gamma
1.11			Iron, Fe
0.71			Tocotrienol, gamma
0.354			Pantothenic acid
0.303			Manganese, Mn
0.132			Riboflavin
0.12			Thiamin
0.098			Folic acid
0.095			Copper, Cu
0.0119			Selenium, Se
0.0005			Dihydrophylloquinone
0.0003			Vitamin K (phylloquinone)