Veal, milk-fed, rib chop, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63637 Water
28861 Protein
6699 Total lipid (fat)
2522 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1462 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 ASH, TOTAL
837 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
466 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
414.33 Potassium, K
333 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232.67 Phosphorus, P
95.541 Cholesterol
85.33 Sodium, Na
61 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.33 Calcium, Ca
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.4 Niacin
4.5 Zinc, Zn
2.1 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.48 Copper, Cu
0.26 Riboflavin
0.15 Thiamin
0.0022 Vitamin B-12

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