Veal, grain-fed, shoulder, blade steak, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71468 Water
20387 Protein
7075 Total lipid (fat)
2125 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1581 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1079 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1052 ASH, TOTAL
432 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
236 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
197 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64.981 Cholesterol
47 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22.57 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.79 Zinc, Zn
2.34 Iron, Fe
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.0029300000000000003 Vitamin B-12

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