Veal, grain-fed, cutlets (inside rop round), pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60173			Water
36088			Protein
2799			Total lipid (fat)
1296			ASH, TOTAL
913			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
744			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
354.33			Potassium, K
228			Phosphorus, P
217			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.407			Cholesterol
53			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43.67			Sodium, Na
29			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27.5			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2			Calcium, Ca
4.6			Zinc, Zn
4.37			Niacin
2			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.9			Iron, Fe
1			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.28			Riboflavin
0.19			Copper, Cu
0.08			Thiamin
0.0033			Vitamin B-12