Almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
35000000	Significant	Protein
2609800	Significant	Arginine
1623400	Significant	Leucine
1312700	Significant	Proline
1292900	Significant	Glycine
1164200	Significant	Phenylalanine
1075200	Significant	Valine
986400	Significant	Alanine
942400	Significant	Serine
905800	Significant	Isoleucine
773000	Significant	Threonine
737400	Significant	Tyrosine
696600	Significant	Lysine
583700	Significant	Histidine
374500	Significant	Cystine
374500	Significant	Tryptophan
27500	Significant	ALPHA-TOCOPHEROL
14900		Phytosterols
6300	Significant	Niacin
969.9999999999999		Riboflavin
287.08947		Polyphenols, total
260	Significant	Thiamin
80.3		Polymers (>10 mers)
40		04-06 mers
37.7		07-10 mers
9.5		02 mers
8.8		03 mers
2.6		(-)-Epigallocatechin
1.27667		(+)-Catechin
1.02625		Kaempferol 3-O-rutinoside
0.78375		Quercetin 3-O-galactoside
0.58917		(-)-Epicatechin
0.5825		Isorhamnetin
0.46		(+)-Gallocatechin 3-O-gallate
0.26125		Protocatechuic acid
0.25375		Quercetin 3-O-rutinoside
0.25125		Eriodictyol
0.1675		Vanillic acid
0.16125	Significant	Naringenin 7-O-glucoside
0.14375		Isorhamnetin
0.105	Significant	6,8-Dihydroxykaempferol
0.09125		Naringenin
0.08875		Quercetin 3-O-glucoside
0.07		Secoisolariciresinol
0.03		Lariciresinol
0.02125		Quercetin
0.01599		Kaempferol 3-O-glucoside
0.01116		Kaempferol 3-O-galactoside
0.009		Pinoresinol
0.0041		2-Hydroxybenzoic acid
0.00317		Kaempferol
0.0003		Matairesinol