Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43800			Water
33560			Starch
7060			Sugars, total
5880			Protein
4730			Total lipid (fat)
2500			Fiber, total dietary
2424			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2260			ASH, TOTAL
918			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
566			Sodium, Na
554			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350			Phosphorus, P
248			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122			Potassium, K
72			Calcium, Ca
38			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16			Magnesium, Mg
16			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.345			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.64			Iron, Fe
0.44			Zinc, Zn
0.363			Thiamin
0.335			Riboflavin
0.278			Vitamin B-6
0.177			Pantothenic acid
0.141			Manganese, Mn
0.054			Folic acid
0.045			Folic acid
0.035			Copper, Cu
0.0074			Selenium, Se
0.0074			Vitamin K (phylloquinone)