Grains, buckwheat flour, whole-groat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12620 | Protein | ||
11150 | Water | ||
6890 | Fiber, total dietary | ||
3100 | Total lipid (fat) | ||
2540 | ASH, TOTAL | ||
1700 | Sucrose | ||
577 | Potassium, K | ||
337 | Phosphorus, P | ||
251 | Magnesium, Mg | ||
41 | Calcium, Ca | ||
7.14 | Tocopherol, gamma | ||
6.15 | Niacin | ||
4.06 | Iron, Fe | ||
3.12 | Zinc, Zn | ||
2.03 | Manganese, Mn | ||
0.582 | Vitamin B-6 | ||
0.515 | Copper, Cu | ||
0.45 | Tocopherol, delta | ||
0.44 | Pantothenic acid | ||
0.417 | Thiamin | ||
0.32 | Vitamin E (alpha-tocopherol) | ||
0.19 | Riboflavin | ||
0.054 | Folic acid | ||
0.0057 | Selenium, Se |