Grains, buckwheat flour, whole-groat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12620 | Protein | ||
| 11150 | Water | ||
| 6890 | Fiber, total dietary | ||
| 3100 | Total lipid (fat) | ||
| 2540 | ASH, TOTAL | ||
| 1700 | Sucrose | ||
| 577 | Potassium, K | ||
| 337 | Phosphorus, P | ||
| 251 | Magnesium, Mg | ||
| 41 | Calcium, Ca | ||
| 7.14 | Tocopherol, gamma | ||
| 6.15 | Niacin | ||
| 4.06 | Iron, Fe | ||
| 3.12 | Zinc, Zn | ||
| 2.03 | Manganese, Mn | ||
| 0.582 | Vitamin B-6 | ||
| 0.515 | Copper, Cu | ||
| 0.45 | Tocopherol, delta | ||
| 0.44 | Pantothenic acid | ||
| 0.417 | Thiamin | ||
| 0.32 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Riboflavin | ||
| 0.054 | Folic acid | ||
| 0.0057 | Selenium, Se |