Grains, buckwheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13250 Protein
9750 Water
3470 Fiber, total dietary
3400 Total lipid (fat)
2100 ASH, TOTAL
2045.9999999999998 Glutamic acid
1133 Aspartic acid
1031 Glycine
988 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
982 Arginine
961 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
832 Leucine
748 Alanine
685 Serine
678 Valine
672 Lysine
520 Phenylalanine
507 Proline
506 Threonine
498 Isoleucine
460 Potassium, K
450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
347 Phosphorus, P
309 Histidine
241 Tyrosine
231 Magnesium, Mg
229 Cystine
192 Tryptophan
172 Methionine
78 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 Calcium, Ca
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.02 Niacin
2.4 Zinc, Zn
2.2 Iron, Fe
1.3 Manganese, Mn
1.1 Copper, Cu
1 Sodium, Na
0.425 Riboflavin
0.21 Vitamin B-6
0.101 Thiamin
0.03 Folic acid

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