Fast foods, breakfast, english muffin with butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
32630.000000000004			Water
9140			Total lipid (fat)
7730			Protein
2300			ASH, TOTAL
2083			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1800			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1387			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
675			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
613			Sodium, Na
478			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
168			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
163			Calcium, Ca
135			Phosphorus, P
110			Potassium, K
67			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21			Magnesium, Mg
20			Cholesterol
4.15			Niacin
2.52			Iron, Fe
1.2			Vitamin C
0.67			Zinc, Zn
0.5			Riboflavin
0.4			Thiamin
0.332			Manganese, Mn
0.22			Pantothenic acid
0.102			Copper, Cu
0.06			Vitamin B-6
0.027			Folic acid
2.9999999999999997E-05			Vitamin B-12