Cereal, ready to eat, Special K: with Red Berries, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21950 Sugars, total
18030 TOTAL DISACCHARIDES
17640 Sucrose
11750 Protein
4860 Fiber, total dietary
3930 TOTAL MONOSACCARIDES
3330 Water
3320 Glutamic acid
2540 ASH, TOTAL
2080 Fructose
1850 Glucose (dextrose)
1270 Total lipid (fat)
1020.9999999999999 Proline
921 Leucine
854 Glycine
778 Phenylalanine
765 Threonine
727 Aspartic acid
701 Serine
676 Arginine
626 Sodium, Na
599 FATTY ACIDS, POLYUNSATURATED, TOTAL
587 Isoleucine
568 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
564 Fatty acids, total polyunsaturated
564 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
533 Valine
495 Tyrosine
395 Alanine
390 Maltose
347 FATTY ACIDS, SATURATED, TOTAL
324 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
299 Potassium, K
262 Lysine
225 Histidine
211 Cystine
206 Fatty acids, total monounsaturated
206 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
206 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
199 Phosphorus, P
175 Methionine
127 Tryptophan
81.74000000000001 Vitamin D
70 Magnesium, Mg
40 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 Calcium, Ca
23 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19.26 Iron, Fe
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.035 Niacin
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.116 Manganese, Mn
1.871 Thiamin
1.7 Zinc, Zn
1.066 Vitamin B-6
0.313 Copper, Cu
0.16140000000000002 Folic acid
0.133 Folic acid
0.05 Riboflavin
0.028399999999999998 Folic acid
0.009 Selenium, Se
0.0031 Vitamin D

Sources, terms of use and Acknowledgements
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