Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25420 Sugars, total
23130 TOTAL DISACCHARIDES
22990 Sucrose
8230 Protein
5630 Fiber, total dietary
4500 Total lipid (fat)
3070 Water
2374 Fatty acids, total monounsaturated
2374 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2374 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300 TOTAL MONOSACCARIDES
2120 ASH, TOTAL
1780 Glutamic acid
1281 FATTY ACIDS, POLYUNSATURATED, TOTAL
1260 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1252 Fatty acids, total polyunsaturated
1252 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1160 Fructose
1140 Glucose (dextrose)
608 Aspartic acid
605 Glycine
581 Sodium, Na
579 Leucine
552 Arginine
516 FATTY ACIDS, SATURATED, TOTAL
506 Phenylalanine
505 Proline
475 Threonine
457 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 Serine
380 Isoleucine
336 Valine
306 Alanine
275 Tyrosine
265 Potassium, K
251.92000000000002 Significant Vitamin D
212 Phosphorus, P
177 Histidine
164 Lysine
140 Maltose
116 Cystine
91 Methionine
83 Tryptophan
73 Magnesium, Mg
59 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44 Calcium, Ca
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.85 Iron, Fe
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.374 Niacin
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.925 Manganese, Mn
1.87 Zinc, Zn
1.805 Thiamin
1.4 Pantothenic acid
0.9 Vitamin E (alpha-tocopherol)
0.669 Vitamin B-6
0.402 Copper, Cu
0.1459 Folic acid
0.101 Folic acid
0.081 Riboflavin
0.0094 Vitamin D
0.0066 Folic acid
0.0053 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.