Cereal, ready to eat, Rice Krispies, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9600 Sugars, total
8430 Sucrose
6900 Protein
3710 Water
2550 Fiber, total dietary
2240 ASH, TOTAL
1160 Glutamic acid
1030 Total lipid (fat)
583 Aspartic acid
571 Leucine
540 Fructose
535 Sodium, Na
527 Arginine
502 Glycine
500 Glucose (dextrose)
457 Threonine
441 Phenylalanine
389 Serine
351 Valine
339 Isoleucine
335 FATTY ACIDS, SATURATED, TOTAL
328 Alanine
327 Fatty acids, total polyunsaturated
327 Proline
327 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
327 FATTY ACIDS, POLYUNSATURATED, TOTAL
306 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
279 Tyrosine
248 Fatty acids, total monounsaturated
248 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
248 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
159 Lysine
140 Maltose
134 Significant Vitamin D
120 Histidine
108 Methionine
94 Potassium, K
90 Phosphorus, P
86 Cystine
85 Tryptophan
29 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22 Calcium, Ca
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.99 Iron, Fe
6.265 Niacin
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.372 Thiamin
3 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.482 Manganese, Mn
1.44 Zinc, Zn
0.949 Vitamin B-6
0.179 Copper, Cu
0.0832 Folic acid
0.0809 Folic acid
0.05 Riboflavin
0.0228 Selenium, Se
0.005 Vitamin D
0.0023 Folic acid
0.0017 BIOTIN

Sources, terms of use and Acknowledgements
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