Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19720 Sugars, total
19300 Significant Fiber, total dietary
12690 TOTAL DISACCHARIDES
11880 Sucrose
8710 Protein
7030 TOTAL MONOSACCARIDES
5100 Water
3600 Fructose
3430 Glucose (dextrose)
3110 ASH, TOTAL
2420 Total lipid (fat)
1820 Glutamic acid
1190 FATTY ACIDS, POLYUNSATURATED, TOTAL
1133 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1119 Fatty acids, total polyunsaturated
1119 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
810 Maltose
685 Proline
652 Glycine
612 Leucine
518 Threonine
506 Aspartic acid
502 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
484 Arginine
483 Fatty acids, total monounsaturated
483 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
463 Phenylalanine
463 FATTY ACIDS, SATURATED, TOTAL
430 Serine
415 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393.9 Sodium, Na
386.5 Potassium, K
361 Valine
356 Isoleucine
325 Alanine
266 Tyrosine
244 Lysine
193.1 Phosphorus, P
186 Histidine
161.3 Calcium, Ca
159 Cystine
109 Methionine
93 Tryptophan
71 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
64.6 Magnesium, Mg
44 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12.89 Iron, Fe
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.335 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.26 Zinc, Zn
1.928 Manganese, Mn
0.701 Vitamin B-6
0.364 Copper, Cu
0.23 Thiamin
0.124 Riboflavin
0.12029999999999999 Folic acid
0.10909999999999999 Folic acid
0.011699999999999999 Selenium, Se
0.0112 Folic acid

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