Cereal, ready to eat, Fibre 1, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
44530	Significant	Fiber, total dietary
8880		Protein
3600		Water
3310		ASH, TOTAL
2665		Total lipid (fat)
1770		Glutamic acid
1580		Sugars, total
1557		FATTY ACIDS, POLYUNSATURATED, TOTAL
1405		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1270		Sucrose
715		Glycine
621		Proline
557		Leucine
544		Aspartic acid
527		Fatty acids, total monounsaturated
527		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
514		Threonine
477		FATTY ACIDS, SATURATED, TOTAL
461		Arginine
439		Sodium, Na
431		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
429		Serine
418		Phenylalanine
396		Calcium, Ca
345		Potassium, K
344		Valine
339		Alanine
336		Lysine
324		Isoleucine
248		Tyrosine
231		Phosphorus, P
179		Histidine
160		Glucose (dextrose)
152		Cystine
150		Fructose
117		Methionine
99		Tryptophan
84		Magnesium, Mg
74		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.32		Iron, Fe
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.907		Niacin
9		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.12		Zinc, Zn
2.291		Manganese, Mn
1.6		Pantothenic acid
1.03		Vitamin B-6
0.91		Vitamin E (alpha-tocopherol)
0.333		Copper, Cu
0.189		Riboflavin
0.15		Thiamin
0.1439		Folic acid
0.1296		Folic acid
0.0143		Folic acid
0.003		Selenium, Se