Cereal, ready to eat, Crispy Rice, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8280 Sugars, total
8029.999999999999 Protein
7950 TOTAL DISACCHARIDES
7580 Sucrose
3600 Water
2680 Fiber, total dietary
2260 ASH, TOTAL
1930 Total lipid (fat)
1280 Glutamic acid
1010.9999999999999 FATTY ACIDS, POLYUNSATURATED, TOTAL
960 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
953 Fatty acids, total polyunsaturated
953 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
779 Sodium, Na
734 Glycine
692 Arginine
678 Aspartic acid
640 Leucine
503 Threonine
502 Phenylalanine
464 Serine
434 Tyrosine
400 FATTY ACIDS, SATURATED, TOTAL
383 Valine
370 Maltose
364 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
351 Proline
348 Fatty acids, total monounsaturated
348 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
338 Isoleucine
332 Alanine
330 TOTAL MONOSACCARIDES
224 Lysine
200 Glucose (dextrose)
161 Histidine
160 Methionine
130 Fructose
129 Cystine
127 Potassium, K
125 Phosphorus, P
90 Tryptophan
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 Magnesium, Mg
35 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.59 Niacin
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.23 Iron, Fe
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.54 Zinc, Zn
7 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.52 Thiamin
1.578 Manganese, Mn
1.461 Vitamin B-6
0.371 Riboflavin
0.2886 Folic acid
0.231 Copper, Cu
0.1926 Folic acid
0.0188 Selenium, Se
0.0024 Folic acid

Sources, terms of use and Acknowledgements
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