Cereal, ready to eat, Cheerios: multigrain, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19320 Sugars, total
17770 Sucrose
17770 TOTAL DISACCHARIDES
9000 Fiber, total dietary
8510 Protein
4180 Total lipid (fat)
3300 ASH, TOTAL
3000 Water
1729 FATTY ACIDS, POLYUNSATURATED, TOTAL
1686 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1668 Fatty acids, total polyunsaturated
1668 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1560 Glutamic acid
1550 TOTAL MONOSACCARIDES
1246 Fatty acids, total monounsaturated
1246 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1246 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
860 FATTY ACIDS, SATURATED, TOTAL
820 Glucose (dextrose)
730 Fructose
715 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711 Leucine
612 Proline
582 Glycine
549 Aspartic acid
497 Phenylalanine
496 Threonine
485 Sodium, Na
439 Serine
432 Arginine
368 Isoleucine
367 Valine
366.5 Calcium, Ca
355 Alanine
286 Phosphorus, P
275 Potassium, K
270 Tyrosine
218 Lysine
170 Histidine
145 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
132 Cystine
118 Methionine
90 Tryptophan
85 Magnesium, Mg
61 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.11 Iron, Fe
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.238 Niacin
2.127 Manganese, Mn
1.96 Zinc, Zn
0.779 Vitamin B-6
0.229 Copper, Cu
0.1097 Folic acid
0.0994 Folic acid
0.077 Riboflavin
0.023 Thiamin
0.0119 Selenium, Se
0.0103 Folic acid

Sources, terms of use and Acknowledgements
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