Beef, loin, top sirloin steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72950 Water
22510 Protein
3950 Total lipid (fat)
1610 FATTY ACIDS, SATURATED, TOTAL
1540 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100 ASH, TOTAL
920 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338.76 Potassium, K
194.82 Phosphorus, P
190 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
190 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 Fatty acids, total trans
100 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.43 Sodium, Na
53.27 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24.75 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.11 Niacin
5.83 Calcium, Ca
5.09 Zinc, Zn
2.37 Iron, Fe
0.98 Pantothenic acid
0.39 Vitamin B-6
0.26 Riboflavin
0.14 Thiamin
0.00254 Vitamin B-12

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