Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64280			Water
28790			Protein
5910			Total lipid (fat)
2490			FATTY ACIDS, SATURATED, TOTAL
2280			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1420			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250			ASH, TOTAL
770			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350.67			Potassium, K
290			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
290			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
218.76			Phosphorus, P
180			Fatty acids, total trans
180			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
68.2			Cholesterol
60			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57.91			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27.24			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.14			Niacin
6.6			Zinc, Zn
6.09			Calcium, Ca
2.8			Iron, Fe
1.12			Pantothenic acid
0.39			Vitamin B-6
0.29			Riboflavin
0.15			Thiamin
0.00316			Vitamin B-12