Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240 Water
22320 Protein
5690 Total lipid (fat)
2550 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2390 FATTY ACIDS, SATURATED, TOTAL
1460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310 ASH, TOTAL
640 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
440 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Fatty acids, total trans
120 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70.14 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.95 Cholesterol
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12.7 Betaine
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.71 Niacin
5.59 Calcium, Ca
3.94 Zinc, Zn
2.15 Iron, Fe
0.88 Pantothenic acid
0.38 Vitamin B-6
0.134 Copper, Cu
0.08 Vitamin E (alpha-tocopherol)
0.032299999999999995 Selenium, Se
0.019 Manganese, Mn
0.0021000000000000003 Vitamin B-12

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