Beef, hip, inside (top) round steak, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54380			Water
40460			Protein
4680			Total lipid (fat)
1960			FATTY ACIDS, SATURATED, TOTAL
1950			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980			ASH, TOTAL
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
276.17			Potassium, K
250			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
213.12			Phosphorus, P
130			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120			Fatty acids, total trans
91.33			Cholesterol
90			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50.32			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.6			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.76			Zinc, Zn
7.73			Niacin
4.76			Calcium, Ca
3.32			Iron, Fe
0.95			Pantothenic acid
0.34			Riboflavin
0.31			Vitamin B-6
0.08			Thiamin
0.00195			Vitamin B-12